Autumn Reset Gathering

Yoga, Food + Community October 15th from 5-7pm, $55

Ready to let go? Slow down as the summer seasons comes to an end and bring balance to the upcoming transition.

Autumn is a time of transformation. As trees lose their leaves and return to their roots for nourishment, we too are reminded of the need to go inside for rest and reconnection. This workshop is an invitation to use yoga, food and community to strengthen your inner resources, nourish your own “roots” for health, immunity and community.

The workshop includes:

• Yoga practice to nourish and restore
• warm, wholesome fall meal and sweet treat
• connecting with like-minded beings