Slow Flow

Flow Yoga or “Vinyasa” means “to place in a special way” in Sanskrit. Slow Flow is a slower paced Vinyasa that builds foundation, strength, and proper alignment. In this moving meditation practice, poses are held for longer periods of time, allowing students to find their edge (that place in between exerting too much and not enough) and soften into the fire. We do not queue Chatarungas in this class. You may modify to the level of your personal practice. Extended pranayama (breath work) and meditation practice is also weaved into this all levels practice.

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