Welcome to an evening of Yin + Yang

Investment: $25

Welcome to an evening of Yin + Yang

Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. Yang is more external, dynamic, warming and upward. Yin is a passive force, while yang is an active force.

Our evening will begin with the active yang part ~ a dance and movement practice (Sacred Movements) followed by the yin part ~ Yoga Nidra

Sacred Movements is a guided dance and moving meditation practice with the purpose to connect a community. The core of the practice is an improvisational based free form flow that draws from the technique called Viewpoints, where participants are invited to move in relationship to space, time, shapes, stories, architecture and the people around us. - guided by Danielle Rose Bardellini

Yoga Nidra, also known as the ‘yogic sleep’, Yoga Nidra is a form of guided meditation that draws our attention inwards, where we can reach a deeply relaxed state of consciousness, between waking and sleeping. - guided by Vaza Yoga

When we can reach such deep levels of relaxation, we begin to get out of our own way, and connect more deeply to our Soul, our Inner Essence, our Flow. Deeply relaxed and fully aware, we move beyond the fluctuations of our mind and into our witness consciousness. We learn to observe ourselves with kindness and compassion. We learn to notice where we need healing, where we need to pay attention.

In this state of pure consciousness, we open ourselves to move into a state of deep peace where our body, mind and soul can be deeply nourished, and revitalized. You will come out of the meditation feeling deeply restored and nourished.

BIO:

Danielle Rose Bardellini facilitates transformative experiences that integrate sacred ceremony practices and the natural cycles of our world. She explores the intersection of inner spirit work with practices of dance, music, singing and theater. She is influenced by her Pacific Islander heritage where she draws from ancient island traditions and wisdom. Her work is driven by a vision towards an Ancient Future, where we live in harmony with the earth's seasons while staying present in a world of innovation.

Website: https://www.daniellebardellini.com

IG: @dbardellini

BIO:

Meet Vaza, Women’s Empowerment Coach and Yoga Teacher. Through my transformational holistic approach, women step out of  survival mode and into a happy, healthy and radiant life - where they are fully centered in their power.

Website: https://www.vazayoga.com

IG: @vazayoga