Women's Circle Creating Self-Love

Women's Circle, Creating Self-Love

November 19th, 6:30-8:30pm $55

Join us for an evening of celebrating self-love and filling our own cups first, before pouring into others during the busy holiday season.

This circle will include:

- relaxing asana practice (yoga postures)

- Pranayama (breath work)

- writing exercise

- meditation

- gratitude practice

- nourishing meal

To assist in cultivating your perfect experience, please bring:

- yoga mat

- journal

- a blanket

- a bolster or firm pillow/cushion

- eye pillow

- wear comfortable clothes, warm socks

- water bottle

Big Love, Vaza